Cut Out Milk & Sugar
Enjoy coffee with its original flavours, as beans from different regions each boast their unique flavour profiles. This means you can enjoy them without the need for milk or sugar. By skipping these additions, you save approximately 60 calories per cup—totaling up to 180 calories daily with three cups! Drunk black, each cup of our coffee contains just 4 calories, satisfying your palate without extra sweetness.
Caffeine Stimulates Calorie Burning
Research published in Food & Function reveals that caffeine enhances thermogenesis, ramping up your body's calorie-burning furnace. This metabolic boost helps you reach your weight loss goals faster by increasing the heat your body generates. It’s a win-win for coffee lovers!
Enhanced Performance
Thirty minutes before exercise, coffee provides a substantial energy boost, prompting your body to tap into fat stores for fuel instead of relying solely on muscle glycogen. This enhances workout performance, allowing you to push harder and longer, thereby burning more calories both during and after exercise.
Boosts Metabolism
Caffeine has been shown to elevate metabolic rates by 3-11%, facilitating more efficient fat burning. This metabolic kickstart can significantly aid in weight loss efforts by making it easier for your body to process and burn fat.
Rich in Antioxidants
Coffee is a powerhouse of antioxidants, crucial for protecting your body from harmful free radicals. Studies highlight coffee as a major source of antioxidants in the Western diet, contributing around 64% of total antioxidant intake. These antioxidants support overall health while aiding weight loss.
Mobilises Fat Stores
Caffeine directly signals fat cells to break down stored fat, facilitating its release into the bloodstream for energy conversion. This process, enhanced by adrenaline release, is essential for fat metabolism and is a common feature in many weight loss supplements.
Reduces Water Retention
Caffeine’s diuretic properties help reduce water retention by increasing urine output for up to six hours after consumption. This alleviates bloating and aids in shedding excess water weight, making you feel lighter and more comfortable.
Assists Fat Breakdown
Chlorogenic Acid, found in coffee, enhances the breakdown of fats in the body. This natural compound boosts fat metabolism, aiding in quicker weight loss results when combined with a healthy diet and exercise routine.
Appetite Suppression
The presence of Chlorogenic acids in coffee is known to suppress appetite, reducing the urge to eat unnecessarily. This appetite-controlling effect can support calorie restriction, making it easier to maintain a balanced diet conducive to weight loss.
Sweet Cravings Satisfied
Coffees boast natural sweetness, satisfying sweet cravings without the need for added sugar. With zero added sugar, you can enjoy guilt-free sweetness in every cup.
Conclusion
Losing weight can be challenging, but incorporating coffee into your routine may provide the boost you need to reach your goals. Coffees offer a delicious way to support your weight loss journey. Cheers to your health and success!
